Vaginal Dryness- Vaginal dryness treatment and remedies

At some point in a woman life, nearly half of all women between ages 40 to 59 will suffer from vaginal dryness. Every female is at risk for lack of lubing of the walls of your private area. First, you must learn the causes and symptoms to get the most out of treatment with home remedies.

Causes and symptoms of vaginal dryness

The walls of your private area are greased with a thin layer of clear fluid, under normal circumstances. Because estrogen hormones, the fluids is maintained to keep the lining of the private region elastic and healthy. The level of moisture is reduced in a woman private area, when there is a drop in estrogen. Because of this, vaginal dryness is the result, which thins out the lining and makes the environment less elastic.

Many other factors can contribute to vaginal dryness, including menopause, which is the most common factor of all. Other factors includes; childbirth, radiation, breastfeeding, removal of ovaries, chemotherapy, allergy and cold medications, lack of cuddling and douching can all cause vaginal dryness.

Whatever the cause, vaginal dryness can be quite uncomfortable to battle, producing symptoms such as, itching, painful intercourse and burning.

Vaginal dryness treatment with home remedies

• To help with vaginal dryness during intimacy, it is best to embrace the power of Cuddling. This is also true and important for women who are in great deal of stress and older women who may take longer to respond to stimulation.
• To help retain estrogen in your body, it is best to add more fatty acids to your diet. It is recommended to increase your intake of sesame seeds, nuts, sunflower seeds, salmon, raw pumpkin, tuna and mackerel.
  
• For lots of women, smoking has added effects that goes beyond the rim of damaging your respiratory. Tobacco products destroy estrogen and contribute to vaginal dryness. Smoking will also worsen a pre-existing vaginal problem.
• Water based lubes such as Astroglide and KY-Jelly, can solve vaginal dryness for several hours. Before intimacy apply the lube to private area. If you would like to use another lube, use one that is water soluble, colorless, unscented, odorless, and tasteless.
• The normal chemical balance of your private region becomes disrupted, when you use a douche to cleanse your private area. You also run the risk of developing inflammation that is in the form of vaginitis, which can contribute excessively to irritation and a dry feeling.
  
• For vaginal dryness, consume flax oil several times a day for a regular treatment. The flax oil can also be substituted for two teaspoon of fresh ground flaxseeds.
• Combine aloe vera gel and milk to help grease your private area. Another remedy for vaginal dryness, is to add one teaspoon of saffron to milk, which is taken on a regular basis.
• Wearing cotton undies, encourages air circulation in the private area, which helps to balance your private region greasiness.
• Avoid using soaps with added fragrance when washing the private area, which can cause irritation and dryness.
  
• Try to avoid bubble baths, the ingredients found in bubble bath soaps can cause irritation and dryness in your area.
• Some women have a case of vaginal dryness, due to the kind of chemicals they come into contact with on a daily basis. Check the ingredients list on laundry, hygiene and personal products, as they may contain perfumes and other chemicals that irritates the delicate nature of your muscosal tissues- the tissues that lines the private region.
• Keeping your body hydrated will help combat vaginal dryness. It is recommended to drink at least 8 to 10 pints of water each day.

Vaginal dryness is a common occurrence, that affects both perimenopausal and menopausal women. It is one of the top issues that affects menopausal women. To ease your symptoms and be at ease try the above home remedies to combat vaginal dryness.